Drug addiction is nothing to joke about. A lot of lives have been destroyed because of this, and sadly it is very hard not only for the person involved, but the whole family as well. If you are a relative of someone who has drug addiction, then you know how bad it can get. Furthermore, if that particular relative has a wife and kid, then they are not given the love they deserve because their daddy is not well.

For this reason, it is better if you take your relative to the san diego drug rehab. They can take care of him more than any other person in the household because they are trained professionals who deal with hundreds of drug addicts every day. They have different programs that are safe and will ensure that when your family member is finished, he will be a completely different person. Do the right thing, lend a helping hand.

Even though the effectiveness of drug treatment will largely be determined by the services provided, even the best of treatment programs are of no use if the addict him or herself doesn’t want to stay clean. Most people that go into treatment are there out of their own choices, which is extremely helpful because this means they have the desire to quit using drugs. Let’s take a look at five things any addict can do to get the most out of a best drug rehab program. These tips come straight from the founder, Per Wickstrom Best Drug Rehab.

Tip 1) Don’t self detox

It is during detox that an addict will endure a wide range of withdrawal symptoms. Some of them can be quite painful, and if not properly monitored, some of them can lead to lasting health problems. The best way to detox is via detox treatment. Some of the most common withdrawal symptoms include:

1. Seizures
2. Tremors
3. Insomnia
4. Depression
5. Intense cravings
6. Abdominal pain
7. Severe headaches
8. Confusion
9. Anxiety

Tip 2) Understand addiction

Addiction is a complex disease that is affected by many areas of an addict’s life. To win the battle against addiction, it is important for the addict to understand the ins-and-outs of the disease. Some of factors that are most influential on addiction include:

1. Poverty
2. Witnessing violence
3. Being raised by parents who have poor parenting skills
4. Enduring trauma
5. Low levels of education
6. Lack of social skills

Tip 3) Provide feedback

A treatment plan will not be effective if the addict him or herself is not actively involved and interested. He or she should consistently provide feedback in terms of whether or not he or she thinks treatment is proving to be effective. Many times, as a person completes treatment, his or her treatment plan will need to be changed; this is completely OK so as long as the addict is providing feedback so that appropriate changes can take place.

Tip 4) Complete the treatment program

If treatment isn’t completed, there is a high likelihood that an addict will return to active addiction within a short amount of time. No matter the duration of the program, it is extremely important that the program be successfully completed. Generally, the most effective treatment programs are those that last for at least 90 days. It is also important for a treatment patient to obtain ongoing continuing care services after the treatment program is over. People who acquire continuing care services are much more likely to stay clean.

Tip 5) Understand relapse

Relapse happens to almost every addict. Even if he or she has been clean for five years, relapse is still possible. Because of this, it is pertinent to understand relapse. More importantly, it’s important to understand what to do in the event that a relapse was to occur. Most times, it is best to reenter into treatment and speak with an addiction counselor. In doing this, the addict is less likely to return to full-blown active addiction.

Addiction can happen to anyone, even with good people like you or your family member. In a blink of an eye, you can turn addicted to drugs or even alcohol. It can destroy your life, separate you from other family members, and give you a stigma. Before you lose hope, you need to know that addiction is treatable. There are new jersey addiction treatment centers out there who can lend you a hand. In order to understand what goes on in these centers, or better yet, how to beat addiction, here are several guidelines for you.

2. Surround Yourself With People Who Know

Another way to beat addiction is by surrounding yourself with people who understand your situation. This can take the form of medical personnel when you undergo counseling, as well as individuals who are also recovering from drug and alcohol addiction. Facilities such as nj drug treatment centers can provide all that, plus a suitable environment where you can conduct counseling to help you get better.

3. Remain Positive In Life

The last step involves staying positive in life, and learning how not to rely on substances when you have problems. The new jersey alcohol treatment centers can assist you with that by uplifting your spirits and motivating you to get better in life and with regards to your health. As for you trying to stay away from drugs, you can do different activities like sports, listening to music, or just doing what you love.

There are many ways to beat addiction, but the most important one is learning that you have a problem, and seeking help as soon as possible. It may be hard for you now, but there is a time when you will look back at all of these, and just laugh at the experience. For this reason, if you or your relative needs help, go and search for a nj drug and alcohol treatment center who can give you a hand.

Alcohol and drug addiction can make life seem dreary and depressing, but there is help out there for anyone ready to overcome their addiction. The type of help you will receive will depend on your unique circumstances. There are places like Your First Step that can refer you to a treatment facility that will be right for your needs.

In-Patient Care

In-patient care can be the best option for many people. An in-patient facility can help you detox under medical supervision. You can be in a safe and comfortable atmosphere and know that you are going to be watched over by professionals that care about you. Once you have finished the detox process, you can learn new ways to cope with stress and other underlying issues that led you to alcohol or drugs. You may also discover other ways to reduce your stress levels like exercise, enjoying nature, listening to music, and more. An in-patient facility can also offer individual and group counseling sessions. You can talk to others about your problems and learn how to overcome them.

Out-Patient Care

Out-patient care may be better for individuals that do not want to travel to a facility a long distance away from their home. You may prefer to visit an out-patient facility on a regular basis while you still live at your own home and work at your job or go to school. You can continue with your usual daily routine and enjoy out-patient care that can help you stop abusing alcohol or drugs. You will have the support that you need and can talk to other people that have gone through what you have gone through.

Aftercare Programs

After you have finished the detox process and undergone therapy, aftercare programs will come in handy. Aftercare can help you to achieve long term recovery results. You can enjoy talking to a counselor and continue to stay motivated after you have successfully completed your in-patient or out-patient programs for drug addiction. Aftercare gives you continued support so that you do not relapse back into your old habits.

You can enjoy finding a reputable referral company that will assist you in finding a unique facility for your particular case. There is no one size fits all method to alcohol or drug addiction treatment, but you can easily find a method that will work for you with the help of a professional company that has your best interest at heart.

Addiction takes many forms. It can be a longtime struggle with food, chemicals, behavior, and drug dependence. While a person can be addicted to different things, it all leads to the downward spiral of his life. For those who are learning to recover from addiction, yoga has proven to be a good means of rediscovering yourself. With that said get your yoga mats and learn how this practice can help you. How yoga helps with recovery:

1. It Calms the Mind

People who practices yoga are no stranger from breathing exercises. This can help relax not only the body, but the mind as well. It allows the person to focus and calm down, and this in turn reduces stress and anxiety. When the mind is still, acceptance is easier. A recovering addict will have better chances of connecting with himself and moving on when he practices yoga regularly.

2. It Gives Balance to the Body

The stress hormones in the body which are adrenaline and cortisol are vital in keeping anxiety at bay. Yoga has the ability to balance the two, creating a good reaction in the body. Because stress and anxiety plays a huge role in addiction, ensuring that everything is balanced will keep a recovering addict from relapsing.

Another factor you have to consider is yoga is a good form of exercise. Any type of workout elevates the serotonin levels in the body, which in turn improves the mood, as well as the confidence of a person. When the confidence of a recovering addict is increased, he will have a higher chance of avoiding relapse.

3. It Affects the Spirituality

Yogi’s would often say that yoga is a very spiritual practice. And believing in something greater and higher than you allows you to strive for something better and focus on positive things. Both the recovering addict and his family can benefit from both.

Yoga is great for the overall health. It affects the mind, body, and gives happiness. But keep in mind that this is not only advantageous to those recovering from addiction, but to everyone who wishes to attain inner peace.

There are already several methods that are commonly used to help people detoxify and recover from an addiction to alcohol, but new research has proven that gene manipulation may be a new form of therapy that can be offered to addicts who want to become sober. Continue reading to learn more about this important study and its incredible results.

The Rsu1 Gene and Its Potential

A new study that was conducted using “drunk” fruit flies shows promise in the field of addiction recovery. Researchers that were involved in this study found that there’s a gene responsible for both stimulating and perpetuating the disorders associated with alcohol abuse. Fruit flies have this gene, but so do humans. It’s called the Rsu1 gene.

What the Study Results Mean

After this study was published in Proceedings of the National Academy of Scientists, it prompted a lot of talk about the potential to further explore this gene in people and use it to help them completely overcome their addiction to alcohol.

This is because the study proved that, whenever this gene was actually inhibited, the fruit flies had a lowered sensitivity to the alcohol that they ingested. And when the same theory was tested on over 1,000 people, researchers also noted that this gene could effectively reduce a person’s craving for alcohol.

What are the Next Steps?

Now that the study results have been revealed and they show a lot of promise in the world of alcohol addiction recovery, what are the next steps that researchers are going to take, and how will addicts be affected?

Well, first off, researchers need to begin to really understand the Rsu1 gene more clearly. They plan on looking at the gene’s molecular function in order to determine what, exactly, it’s actually doing inside the human brain.

What’s already known is that Rsu1 is associated with a sort of reward system, so it can potentially be a target for treating addiction to alcohol. By simply altering the reward anticipation within the brain, researchers may be able to more easily modify behaviors that are related to alcohol addiction.

In the Meantime…

Until researchers know more about the Rsu1 gene and how it can be used in a precise and effective manner to help people overcome their addictions, you can rest assured that there are still plenty of options that you can use to kick your harmful habit.

For example, you can spend time in alcohol rehab, working with professionals like those at Rehabilitation-Center.org who can help you detoxify completely. And you can also employ a more holistic approach to your recovery by incorporating natural supplements, meditation, exercise, and treatments like acupuncture that will make the detox process an easier one to get through.

Alcohol addiction is a serious issue, so if you or someone you know suffers from it, it’s time to get the help necessary to kick the habit to the curb and finally regain control. With so many support systems out there, there is no reason why you shouldn’t seek out the help you need.

Addiction is not an easy subject to talk about, especially with the person suffering from it. However, there comes a point when you need to sit down, and convince your addicted child or relative to seek treatment for his own betterment. How can you do that you may ask? Here are several helpful tips to convince your family member.

Let It Come From His Own Mouth

The thing with treatments is you can never force it to a person. Even if you can manage to get your addicted family member inside a facility, if he did not do it out of his own volition, then he will most probably refuse to get better. Even if he did, he will just come out and relapse. Because of that, it is important that the need to seek treatment should come from his mouth, and you can only do that by following the next tip.

Explain How It Is Affecting the Family

Because addiction affects not only the individual, but the whole family, your relative who is suffering from it should understand this. When delivering this information, use the terms “me” or “I” instead of “you” so you can reach out properly. Also, let him envision how his life as well as your family will be in a much better position if he gets treatment.

Give Him Options

When talking about treatment, it is important to give him a choice so he will not feel that he is being backed into a corner. By telling him the options that he can seek to get better, your family member will think that he is in control of the situation, though in reality, it is you who prompted it in the first place.

Be There Every Step of the Way

Your relative should not feel abandoned by you. Show your support from the beginning. If you can, try not to be judgmental about the situation.

Though addiction is hard to treat, it is not impossible as long as the family sticks together. Do not let your relative hit his lowest point before you do something about it. Rather, try to convince him as early as now.

When a loved one is addicted, the whole family suffers. There are arguments, sleepless nights, stress, gap between the family members, and ruined reputation. Because it affects everyone, not only the addict, you must contribute in helping your relative seek treatment. Here are several ways to do it.

Have A Plan Before The Big Talk

In every battle, you need to be armed to the teeth. Consider the talk with your addicted relative a struggle between compulsion and the need to be better. He will try to talk you out of it or simply refuse to cooperate. That is why doing the talk out of the blue without having a well-thought out plan is not a good idea. For it to work, you must have everything laid out, from the transportation, the manner of the treatment, down to the financial aspect.

Gather The Family For An Intervention

Getting the support of the whole family does not mean that you are ganging up on your addicted relative. It just gives you the perfect opportunity to discuss matters like how you feel whenever he/she takes drugs or how scared you are that the police will come through the door to arrest him. If he has concerned friends, you can include them too when doing the intervention.

Discuss The Consequences

This should not turn into a blame game. Threats or force must never be used either. Instead, use the power of persuasion by giving him real life accounts of the results of his actions. For example you can say that “I suffer from sleepless nights because I’m always worried about you.” Refrain from using “You,” because it becomes blame-centric.

Have A Professional’s Help

Should you feel that you cannot do it on your own, you can call an interventionist. He knows how to talk to the addict without giving judgments. Your relative’s logic is so impaired by the substance that sometimes you may need a third party help to reason out with him.

The road to recovery is a long path to take. But all of you can get there if you have the proper plan and intervention. Get support from your other family members so you do not have to do it by yourself.

It is common for those with addictions to have a lot of self-doubt about their ability to change. Many people turn to drugs initially because they don’t feel they are good enough and leaving the drugs behind can make those fears come flooding back. The fear of failure, fear of success, and fear of rejection can plague those who are starting down the path of recovery. By addressing each fear separately, it is possible to minimize the self-doubt that can make the recovery process more difficult.

Failure

Rehab for men often brings up fears about failure. No matter how long one has been sober, the fear remains that something may cause a relapse that would undo all the effort and hard work that went into the recovery process. This fear can come up in many different ways but the two most common are the fear that it won’t be possible to stay sober at all and the fear that one is incapable of recovery if there is a relapse.

When first contemplating rehabilitation efforts, many addicts will worry it isn’t worth even trying because they are certain that they are not strong enough or good enough to succeed. Having a support network of people who know how to help establish good routines and coping mechanisms can help alleviate this fear and make success seem more possible.

Unfortunately, many people will face challenges throughout their life that will leave them with the temptation to fall back into old habits. It is important to recognize from the beginning that this is a possibility and that while it is not the optimal outcome it is also not the end of the recovery process. The analogy of learning to ride a bike is appropriate. If you fall off the sobriety bike, it simply means you need to get up and try again. Failure is only the final outcome if you quit trying.

Success

Interestingly, many people fear success almost as much as they fear failure. They have doubts that they will be able to enjoy their life if they are sober or that the life they will lead while sober will not be worth the pain and time it takes to achieve it. Going to meetings or talking to those who are at various stages of recovery can be a good way to address this concern. Obtaining first-hand accounts of success can be a great motivator.

The other fear of success is one that many people don’t consciously recognize at first, it is the fear that they don’t deserve to recover. Many people will unknowingly sabotage their own success and even their own lives because of deep feelings of being unworthy. If you find yourself thinking that sobriety and a happy life would be nice but isn’t for you, talking to a therapist independently may help uncover and address the underlying issues.

Rejection

As with the other areas of self-doubt that can make recovery more difficult, the fear of rejection is multifaceted. There may be the fear that family and loved ones will reject your efforts or that your friends who are active in your life of addiction will reject you once you become sober.

Many addicts find that their family and closest friends from the time before they became addicted have lost a great deal of their faith in them. This can make it more difficult to approach those individuals about the process of recovery and rehabilitation. It is important to accept the idea that it may be impossible to mend these relationships and to recognize the goal is one’s personal well-being and happiness, not the acceptance of others.

The fear of losing those with whom one has spent time while using drugs or alcohol can cause a great deal of self-doubt as well. Questions about one’s identity, values, and life experiences will likely come up for addicts in the recovery process. It is possible that the people who choose to stay in that lifestyle will not wish to associate with someone who has gone through the recovery process. However, it is equally possible that as your preferences and choices change that it will be you who wishes for new friends.

The self-doubt that plagues those who are in the process of beating an addiction is all centered around various fears. By recognizing these fears and addressing them as they come up you will be able to push past them to your new life.

When a person examines their life and finds that they are no longer satisfied with it, it’s time to make behavioral changes that will generate personal growth, professional success, and other desirable outcomes that facilitate a sense of self-actualization or satisfaction. Below you’ll find just three life enhancement strategies that can help you cultivate a more productive, positive life:

1. Do Yoga.

While the role that exercising plays in elevating mood and boosting inner confidence is well-known, roughly 80% of Americans still fail to attain these wonderful outcomes because they lead relatively sedentary lifestyles. One factor contributing to the sedentary life is the rise of technological devices like smart phones. Irrespective of the underlying cause of sedentary living, the issue must be addressed and resolved if you want to achieve mental and physical fitness. And although there are multiple forms of physical activity you could engage in to be fit in your mind and body, yoga is one of the best. This is the case because yoga “yokes” the body and mind in a unique way that creates a deep sense of peace and order on the physiological level while also precipitating a mental environment marked by clear, positive thinking.

2. Think About Ways To Overcome Addiction.

Addiction is an incredibly disempowering reality that sends the mind and body into a state of profound dysfunction that can result in multiple unwanted outcomes. One of them is poor performance in school or at work. Another is the slow yet steady deterioration of the body’s cells, tissues, and organs. What’s good to know about addiction is that it can be overcome. The best approach to addressing and resolving addiction is attaining professional assistance. If you’re struggling with a substance abuse issue, note that a rehab Sacramento facility such as New Start Recovery Solutions might be ideal for you.

3. Volunteer.

Although you may not think that volunteering is related to wellness, it definitely is. This is the case because things like giving are linked to a lower mortality rate and decreased depression. As such, people who want to get well should consider the value of finding a local philanthropic endeavor they can take part in. An example would be a local canned food drive.

Start Using These Wellness Techniques Immediately!

Three wellness techniques you can implement to take your health to the next level include doing yoga, thinking about ways to overcome addiction, and volunteering. Start using these techniques now so you can begin to lead a vibrant life marked by profound health!